Health Benefits Of A Sauna Room
20 Feb
Sauna Room

What Are The Health Benefits Of A Sauna Room?

Heat therapy has been used for centuries as a way to heal and relax. Today, the sauna is one of the most popular forms of heat therapy. Millions of people around the world use them to relax and improve their overall health. But what exactly are the health benefits of sauna rooms? In this article, we will explore why saunas are so beneficial to your health, from detoxification and improved circulation to stress relief and improved skin health. Read on to discover how you can benefit from adding a few sessions in the sauna room into your regular routine!

 

What Are Saunas?

Saunas have been used for centuries as a way to relax and detoxify the body. The benefits of sauna use are many, and include improved circulation, increased heart rate, deep relaxation, and relief from muscle soreness.

Saunas can also help to reduce stress levels, improve sleep quality, and boost the immune system. Regular sauna use has even been shown to improve cognitive function and reduce the risk of dementia.

So what are saunas exactly? Saunas are small rooms or cabins that are designed to be heated to high temperatures, usually between 80 and 100 degrees Fahrenheit. The heat is created by a stove or heater, and the room is usually made of wood so that it retains the heat well.

Sauna-goers typically sit or lie down on a towel or mat on the floor of the sauna cabin. They may pour water over the hot stones of the stove to create steam, which further increases the temperature and humidity in the air.

After 10-15 minutes in the sauna, most people will start to feel flushed and sweaty. This is due to the increase in heart rate and blood flow that occurs as your body tries to cool itself down. Sauna use can be uncomfortable for some people if they stay in for too long, so it’s important to listen to your body and only stay in for as long as you feel comfortable.

 

The Types Of Sauna

There are many different types of saunas, all of which offer unique benefits. Here are some of the most popular types of saunas:

 

  • Infrared Saunas: These saunas use infrared light to heat the body, penetrate deep into the muscles, and promote detoxification.

 

  • Steam Saunas: Steam saunas work by heating water to create steam, which in turn raises the temperature in the sauna. This can help improve circulation and relax the muscles.

 

  • Traditional Finish Saunas: These saunas use dry heat to raise the temperature, typically between 80 and 100 degrees Celsius. This type of sauna is said to be beneficial for respiratory ailments.

 

The Health Benefits Of Sauna Therapy

Sauna therapy is an ancient practice that has been used for centuries to promote health and well-being. The health benefits of sauna therapy are well-documented, and recent scientific research has shown that sauna therapy can be an effective treatment for a variety of conditions, including cardiovascular disease, hypertension, arthritis, chronic pain, and even depression.

Sauna therapy works by causing the body to sweat profusely, which helps to detoxify the body and improve circulation. The heat also helps to loosen muscles and relieve pain. Sauna therapy is usually done in a dry sauna, but wet saunas are also available. Wet saunas use steam to increase the temperature, which can provide even more health benefits.

There are a number of different ways to get sauna benefits, and it can be done in a variety of settings, including at home, at a spa, or even at the gym. If you’re interested in trying sauna therapy, there are a few things you should keep in mind.

  • First, make sure you drink plenty of fluids before and after your session to stay hydrated.
  • Second, start with shorter sessions and gradually increase the length of time you spend in the sauna as your body adjusts to the heat.
  • Finally, listen to your body and stop if you feel dizzy or nauseous.Sauna therapy is a safe and effective way to improve your health and wellbeing. Give it a try today!

 

How Often Should You Use A Sauna?

There isn’t a definitive answer to how often you should use a sauna, as it depends on your individual goals and preferences. However, many people find that using a sauna 2-3 times per week is a good frequency for achieving desired results.

Sauna use can be cumulative, meaning that the more frequently you use it, the more benefits you will experience. For example, if you are using a sauna to improve your skin health, you will likely see the most noticeable results after consistent use over time. The same can be said for using a sauna to relieve stress or tension – regular sauna sessions can have cumulative effects in reducing overall stress levels.

If you are new to using a sauna, start with shorter sessions (15-20 minutes) and gradually increase the length of time as your body becomes more accustomed to the heat. It’s important not to overdo it – listen to your body and stop if you feel uncomfortable at any point.

 

Conclusion

In conclusion, a sauna room can be beneficial for both mental and physical health. It may help to reduce stress, improve circulation, and even promote detoxification. However, it is important to talk with your doctor first before using a sauna room in order to ensure that the temperature and duration are right for you. With the right precautions taken, sauna rooms can provide a healthy way to relax and take care of yourself.

Bathtubs For Small Bathrooms
30 Jan
Bathtubs

Things To Consider Before Buying Bathtubs For Small Bathrooms

Are you thinking of building a new bathroom or remodeling or renovating the old one? If yes, how about giving it a luxurious feel by adding a bathtub? It will not only add to the beauty of the bathroom but also give you a new experience while bathing. These are not only available for big spaces and bathrooms, but you can also get bathtubs for small bathrooms. So don’t worry if you have a small space in the bathroom.

Bathtubs can give an appealing look and enhance the beauty of your bathroom. But before you shop for the tubs, you must have some planning and keep these things in mind before buying and installing them.

 

How To Choose Bathtubs For Small Bathrooms?

1] Shape And Size

While buying a bathtub, you must pay attention to the shape and slope of the tub and check if it is comfortable for you; you can hop inside the tub. For small bathrooms, it is ideal to choose a rectangular shape tub as it can be installed along the wall leaving free space in the room.

If your bathroom requires a 4 ft bathtub, then you can’t buy a 5 ft tub as it will not fit in the room, so choose the size of the tub after measuring the width and length of the bathroom.

2] Comfort 

Being soaked in the bathtub, you can relax, and it reduces your everyday stress. To experience such pleasure, you need a tub that offers you the comfort you are looking for while having your personal time. Several bathtubs come with features like hydro massage, which provides extra comfort, so you can consider installing that too in your bathroom according to the size.

3] Functionality

Since you are investing in a bathtub for your bathroom, you must also consider the function and needs of your family. Like older people are more comfortable with showering, while children like being soaked and playing with toys and other kinds of stuff. It is your responsibility to put both needs together and buy a bathtub 5 feet India for your small bathroom that fulfills both concepts.

4] Budget

The bathtub price depends on the material, size, shape, and features that you choose. Steel and acrylic bathtubs are most commonly purchased as they are cheaper, can be maintained easily, and are also good in appearance. Apart from the bathtub, you will have to spend on faucets and fixtures, shower heads, hydraulic tiles, furniture, etc. So set your budget beforehand so it does not exceed.

5] Material Of The Tubs 

Acrylic bathtubs manufacturer sell the cheapest and lightest tubs with quality that is durable. In contrast, steel tubs are solid, more adaptable to sudden temperature changes, and easy to clean. It is very hard to break an iron-casted bathtub, but on the contrary ceramic tubs are heavily weighted and can break easily, so buy a tub that can go on for a long time because you won’t invest in bathtubs every year. Will you? 

Conclusion

Now that you have several options for bathtubs for small bathrooms, you can fulfil your dream of having a luxurious bathroom in a small area. Choose the bathtub’s colour, shape, size, and material very wisely. Give your children, family, and yourself a new bathing experience just by having a bathtub in your bathroom.

 

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  1. Jacuzzi Bathtub
  2. Whirlpool bathtub
  3. Massage Bathtub
  4. Spa Bathtub
Walk in bathtubs are a convenient alternative to regular bathtubs for people who have difficulty stepping down into the bathtubs.
21 Jan
Bathtubs, Walk In Bathtubs

What Are The Benefits Of Walk-In Bathtubs?

Walk in bathtubs are a convenient alternative to regular bathtubs for people who have difficulty stepping down into the bathtubs. It offers convenience to children, older people, and individuals with physical disabilities and provides a great way to upgrade your home to a more comfortable, therapeutic, and safer experience. 

A walk in bathtub is designed to literally walk in, featuring a water-tight door and a built-in seat to bathe in a comfortable seating position. It has various benefits relating to accessibility, therapeutic, and medical advantages. Let us see some of the benefits of these particular types of bathtubs. 

 

5 Benefits Of Walk In Bathtubs 

Besides offering convenience, a walk in tub provides several benefits, especially to those, with limited mobility. Let us see what other benefits it offers as compared to traditional bathtubs. 

1] It Provides Prevention From Accidental Slips And Falls

Accidents due to accidental falls or slips in the bathroom are a rising concern among older people and children. They represent one of the major causes of injuries and can even be fatal sometimes. These tubs significantly lower the chances of falls or slips and provide a pleasant experience. There are several online stores where you can buy bathtub online India and give your bathing experience a new feel. 

2] Provides Safety Due To Its Features 

A walk in tub has features like handrails, acid-scald valves, grab bars, and non-slippery flooring, making it more protective than traditional bathtubs. Most bathtubs follow ADA Accessibility. 

Due to the presence of these features, a step in bathtub is an apt choice for the elderly, injured, and people with limited mobility issues. It also offers a more reasonable deal than the conventional ones, as you do not need to install it in your bathtub additionally, saving you both time and money. 

3] Ease To Use And Comfortable 

Walk in acrylic bathtubs are very comfortable to use and are great for those who find it difficult to stand up to take a shower and finds it challenging to step down from a traditional bathtub.

The water-tight door makes it convenient for people to just enter the tub without moving their legs to great heights, resulting in less hassle for people with arthritis, rheumatism, or any general muscle pain. The seating in the bathtub provides extra comfort to people, and with the help of jet sprays, people can clean their upper bodies without lowering their bodies. 

4] They Can Be Used For Showering 

Walk in bathtubs can be conveniently used for showering as well. They can operate as a stand-up, sit-down shower or as a deep soaking tub. You will be provided a faucet set with an extendable showerhead, which can be hung on height and used as a shower. Besides offering a dual purpose, it helps to make the bathing routine much simpler. 

 

What Is The Cost To Buy Bathtub Online India?

Talking about its price, a walk in bathtub cost depends on its size and added features. However, if you are going with sturdy walk in bathtubs, it will cost you around one lakh rupees in India.

 

Conclusion 

Having a bathtub with a walk-in feature not only offers a pleasant experience while bathing but also upgrades and enhances one’s personal space. The above-mentioned benefits of a step in bathtub help you make up your mind about going ahead to buy it.

 

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  1.  Whirlpool bathtub
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  3.  Bathtub Price
Key Points To Remember When You Need A Bathtub Installation
30 Dec
Bathtubs

Some Key Points To Remember When You Need A Bathtub Installation

Are you wondering about buying a new bathtub for your home, farmhouse, or rental house? If yes, then you must know the size of the bathtub, and the most important thing is how to install it. Many people who plan to use a bathtub for the first time don’t know how to install it and the installation process. If you also don’t know the process of bathtub installation, here is a quick guide.

 

A Quick Bathtub Installation Process

  • Buy a perfect bathtub from a reputed bathtub manufacturer by looking at the drainage hole, size, and material it is built of.
  • Be ready with all the necessary equipment for installing the bathtub, including gloves, a set of wrenches, adhesives, pliers, and other utilities.
  • Now, clean the space, followed by turning off the water supply.
  • If you have already installed an old bathtub, remove it first, followed by labelling the surface and making it ready with needful cleanup to install the new one.
  • Make sure you have a proper electricity supply in case of installing a luxury bathtub that offers multiple functionalities like a spa, hot tubs, music system, and so on.
  • Further, put the new bathtub in the right place and take the measurement to screw it. And then, keep it aside and make holes in the wall and nearby places to make it ready for installation. Again, put the bathtub in the right place and fasten all the needed screws to secure it well.
  • In the final step of bathtub installation, align and fix the drainage hole using the essential equipment and fixing material, supply the electricity and water flow, and you are all set up to enjoy a relaxing bath every day.

 

How To Perfectly Install A Bathtub in Your Bathroom?

The installation of a bathtub depends on various factors, including the size of your bathroom and the chosen bathtub, the material used to make the bathtub, and more. So, the installation process starts with choosing the right bathtub to fulfil your requirement, along with some safety care.

Here are some instructions you must follow to nicely fit a beautiful bathtub unit at your desired place.

Buy A Branded Bathtub

Whenever you buy a bathtub, check its material to see whether it can last for years. Nowadays, the best bathtub manufacturer brings a variety of bathtubs in the market that include cast iron, acrylic, solid surface, and other bathtubs. You can buy bathtubs according to your convenience and available bathroom size.

Besides, you must check if it’s a duplicate or manufactured by the original brand. There are many sanitary shops that sell duplicate products that can’t give a nice finish while installing. So be aware of these units and pay the worthy bathtub price only for the branded one.

Remove Old Bathtub Carefully

You can skip this section and step ahead if you are looking to freshly install a bathroom. However, if you want to upgrade your old bathtub with the new one, it can be challenging as you need to manage the water flow.

It seems difficult but not impossible, and here an expert plumber can get your work done with no hassle. They know how to manage the task and replace the old bathtub with the new one.

Consider The Installation Space & Bathtub Size 

Space and size are the most important factors that you need to recognize before installing the bathtub. There are various bathtubs ranging from jacuzzi to the bed size bathtub available in various sizes. So, you need to consult an expert or an experienced plumber for the best bathtub installation according to the size of your bathroom.

Be Ready With A Plan For the Installation of A Bathtub

Every style has different bathtub installation methods. For example, if you want to buy a corner bathtub, the size of your bathroom should be big, and if you have a small bathroom, you can buy an Alcove bathtub.

So, whenever you get a bathtub installed in your home, you should always make a plan as to where the bathtub will be installed, what will be the size of the bathtub and the type of bathtub suitable for your bathroom that can be worthy of paying the bathtub price. Never Install a bathtub without planning; otherwise, your bathtub will not fit properly, and you may feel uncomfortable.

Conclusion

These are the steps you can follow for the bathtub installation without any issues. Else you can hire an experienced plumber or contact the famous bathtub manufacturer for a better idea and installation processes. Take all the safety precautions from your side, as the renovation process can mess up your house. Also, keep the important elements in place, so you don’t lose any tiny items during the installation process.

 

Checkout Our Bathtub Category:

  1. Jacuzzi Bathtub
  2. Spa Bathtub
  3. Whirlpool bathtub
  4. Massage Bathtub
Sauna Room Standard Size And Dimension For Your Home
28 Dec
Sauna Room

Importance Of Sauna Room Standard Size And Dimension For Your Home

If you have been thinking lately about becoming a sauna owner, then you must be wondering about a sauna room standard size and other nitty-gritty involved in it. We are here to help you find the right type and size for your sauna room to be built.

Saunas have long been used for therapeutic purposes since ancient times. It allows people to relax, unwind and take a break from their usual monotonous routine. It undoubtedly has a lot of medical and health benefits, including cardiovascular benefits that it provides. It is said to give relief from muscle cramps and body aches issues.

If you want to turn a spare space in your house into a sauna room, then you must know the sauna room’s standard size and how to go about the whole procedure of building it.

 

Top Sauna Room Dimension

Deciding on the sauna room dimension in order to build a relaxation-centered space in the comfort of your own home is one of the most important factors while going for building a sauna room.

It is first important to go about the size of the room that can accommodate at least 2 persons at a time. Depending on your budget and the available space, you can even go for sizes that can accommodate more people at a time. It is also important to note that traditional steam saunas are bigger in size than infrared sauna rooms.

 

2 People Sauna Room Dimension 

A 2 people sauna room is perfect for couples who want to spend a relaxing time together. The traditional 2 person steam sauna usually has the dimension of the following:

  • Width- 6 feet
  • Height- 6.5 feet
  • Depth- 5 feet

In the case of an infrared sauna, they are usually smaller in dimension as compared to their counterpart. Their dimensions are-

  • Width- 4 feet
  • Height-6.4 feet
  • Depth- 3.6 feet

The dimensions given above are a sauna room standard size which can easily accommodate 2 people comfortably. You can obviously customize the sizes according to the availability of the space in your house and budget. 

 

4 People Sauna Room Dimension 

If you are a family of four and want to have a relaxing and enjoyable time in the sauna room with your family, then a relaxation room of 4 is the best for you. It requires a larger heat source and bench area to accommodate more people. The dimension is usually as follows- 

  • Width- 7.2 feet
  • Height- 6.3 feet
  • Depth- 5.2 feet

The dimension of the infrared sauna room dimension of 4 are as follows-

  • Width- 6.3 feet
  • Height- 6.3 feet
  • Depth- 5 feet

Conclusion

It is very important to keep the sauna room dimension in mind before going to build it or installing a prebuilt sauna system in your space. The dimensions mentioned above will give you an idea of a standard relaxation room that you can get customized according to your comfort and budget.

 

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  1. Bathtub price online
  2. Customized Bathtub
  3. Shower Tray
  4. Hydromassage bathtub
Bathtub Sizes And Bathtub Dimensions Explained
28 Nov
Bathtubs

Bathtub Sizes & Dimensions Explained – How To Choose The Right One?

Everyone loves to decorate their home; they decorate their wall, roof, and door with beautiful designs and paints. In the same way, nowadays people have started making their bathrooms stylish as well. They need perfect bathtub dimensions to give an attractive look to their interior and get a happy bathing moment every day.

But many people remain confused when it comes to finding the right and standard bathtub size for their home. If you are also wondering about keeping a bathtub in your bathroom and don’t know about the size you should go for, just go through this guide to have enough ideas.

 

How To Choose The Right Bathtub Sizes Or Bathtub Dimensions?

Bathrooms are one of the best spaces in our home where we take care of personal hygiene and feel fresh. We all love to decorate our Bathrooms to give them a decent and beautiful look because congested bathrooms are not good enough to enjoy all their features.

But it does not mean that you place an improper bathtub without checking the bathtub dimensions, size, shape, quality, etc. Let’s learn all about different types of bathtub, their specialty, dimensions, and more.

1] Corner Baths

The corner bathtub is people’s first choice when it comes to installing a bathtub in the bathrooms. This bathtub is specially designed to be attached to the corner of the bathroom with one side supported by the wall. It does not cover a large space of your bathroom, and people who have small space in their bathroom prefer a corner bathtub.

The dimension of a medium size corner bathtub will be 5ft in length, and the water depth will be 20 inches (1.6ft). If you want a small bathtub then it will be 4ft, and the water depth will be 18 inches. And if you want a large bathtub size, then it will be 6ft, and the water depth will be 1.6ft.

2] Alcove Bathtub

This bathtub is mostly used by people living in a small houses, and you can easily install it in your bathroom. Alcove Bathtub is attached to 3 walls, and it is open on one side. 

If your bathroom size is small, then you can install it there. This Alcove bathtub size will be 48-78 inches long and its width will be 15-20 inches.

3] Long Bathtubs

If you want to enjoy the bath by fully submerging your body in the water, then a long bathtub will be perfect for you. If your bathroom size is larger then you can install a large bathtub to beautifully manage the space. 

If we talk about its size, you will get 72 inches long and 20 inches high with a width of 36 inches. It is suitable for a person whose height is nearly 6 ft.

4] Walk In Baths

If you live with old-aged parents, then a walk-in bathtub is best for your bathroom. Talking about the features of this bathtub, a door system has been given in it, which is specially designed for senior citizens and prevents old people from falling and slipping. 

Walk in bathtub helps aged people to take nice hydrotherapy in their homes. The dimensions of the walk-in bathtub will be 5ft long and 2.5ft wide, and the water depth will be 2.5ft.

 

Advantages Of Buying The Right Bathtub

  • Acts as a showpiece of your bathroom.
  • Control excess water wastage.
  • Makes bathing easy, even for old age people and kids.
  • Pain relief
  • Mood lifter

The best bathtub has lots of good features, which you can check before purchasing it. A good bathtub contains air tubes, which are best for relaxing the body. It creates bubbles and air jets that directly hit the body, and the body gets relaxed. 

The next is soaking tubs which are general tubs without any luxurious features. It is simple but standard. If you don’t want to place the bathtub in the bathroom due to less space, then you can purchase a free standing bathtub which you can hang on the wall as well.

Conclusion

We have mentioned only a few bathtubs above, hope this information will help you to choose the standard bathtub size for your sweet home. Apart from these, there are many other bathtubs available in the market. You can buy the one bathtub that fulfills your requirements and add value to the space. But you must check the quality, bathtub price, size, etc.

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